Day 277 – Self Care

“Self-care is how you take your power back.” – Lalah Delia Have you ever been sick or feeling lousy and feel bad for your body? Because that’s how I feel. Whenever I’m feeling crappy, I start thinking about what I could’ve done better for myself to prevent feeling so icky. What we do for ourContinue reading “Day 277 – Self Care”

Day 272 – Get Out

“Get outside every day. Miracles are waiting everywhere.” – Regina Brett Today I worked from home, on the days I work from home, I usually confine myself inside the house until the end of the work day. Today, however, I went outside at lunch to walk around a bit and talk with a friend onContinue reading “Day 272 – Get Out”

Day 75 – Self Care

“As you curl up to fall asleep, I hope you know how much you matter.” – Stephanie Chinnart It’s so important to take care of yourself, both mentally and physically. You have one body and should treat it with love and respect. Self care is so crucial for your confidence and your mentality. Eating aContinue reading “Day 75 – Self Care”