Day 288 – Improve the Mood

“Move a muscle, make your mood.” – My Dad, Fergal Or something like that… my dad mentioned this to me today when I called him. He said, you sound very happy, you must be in good spirits. I told him that I actually had been in an terrible mood earlier this morning and that I

Day 283 – COVID Sucks

“Death is not the greatest loss in life. The greatest loss is what dies inside while still alive. Never surrender.” – Tupac Shakur “Life is a true blessing and when things get dark, remember what you have to bring you back into the light.” – Amalia O’Brien Thomas Just writing a little F U to

Day 263 – The little things

“Life is made up not of great sacrifices or duties, but of little things, in which smiles and kindness and small obligations given habitually, are what preserve the heart and secure comfort.” -William Davy Don’t sweat the small stuff.. I hear that a lot. So what do we do with the “small stuff”? More importantly,

Day 169 – Feeling Optimistic

“To find optimism, look for the good things in life. -Catherine Pulsifer “Choose to be optimistic, it feels better.” -Dalai Lama “Good thoughts, good things.” -Jessica Metcalfe There are so many awesome optimistic quotes that I had to share three to start off the post. I like to think of myself as an optimistic person.

Day 91 – Question Your Routine

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” -Charles Duhigg I have much less time to waste anymore, which can either be a really good or bad place to be depending on the activities that you do every day. If you find