Day 306 – Healthy Holidays

“It’s not a diet, it’s called eating healthy.” -Anubha Das The Holidays are upon us. With the weather changing and the Holiday season right around the corner, it’s common to not eat as healthy. This week at home and at work has been the start of it. Everywhere I turn there is candy or someContinue reading “Day 306 – Healthy Holidays”

Day 87 – Sweat it Out

“The cure for anything is salt water: sweat, tears or the sea.” -Karen Blixen “Don’t sweat the petty things and don’t pet the sweaty things.” -George Carlin Yesterday was one of those long days filled with sadness to start, a few laughs, a little too much alcohol, not the best choices for food  and not enoughContinue reading “Day 87 – Sweat it Out”

Day 8 – The Death of Mr. Doubt

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” – William Shakespeare TGIF! Amalia here on this glorious Friday! We just passed our week mark and it’s been a great ride so far! Great stuff, but challenging at times. Have you ever felt like something wasContinue reading “Day 8 – The Death of Mr. Doubt”