Day 361 – Achievements

“Set your goals high and don’t stop till you get there.” – Bo Jackson Today is day 361 and we have officially achieved our 360 in 365 challenge with five days left to spare! We got rid of so many items but it really doesn’t feel like we got rid of over 360 items. ItContinue reading “Day 361 – Achievements”

Day 342 – Grit

“Grit is having the courage to push through, no matter what the obstacles are, because it’s worth it.” – Chris Morris So I was invited to a voice of the employee meeting at work the other day which is a chance to express your feelings in the workplace with upper leadership. The topic chosen forContinue reading “Day 342 – Grit”

Day 209 – Olympic Goals

“A goal without a timeline is just a dream.” – Robert Herjavec I’m sure we aren’t the only ones making the Olympics a part of our nightly wind-down routine lately. The summer Olympics are always a fun time to watch, but I feel that they are especially special this year. To be an amazing athleteContinue reading “Day 209 – Olympic Goals”

Day 187 – The To Dos

“Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh “The only thing more important than your to-do list is your to-be list. The only thing more important than your to-be list is to be. ”― Alan Cohen “To-do list : to-do list!”― Ljupka Cvetanova Let’s name the five daily focus points againContinue reading “Day 187 – The To Dos”

Day 172 – The Hunger Games

“A goal should scare you a little, and excite you a lot.” – Joe Vitale The hunger games are now officially complete. The time leading up to the wedding was filled with or should I say not filled with many calories / carbs. There were plenty of salads instead of cheesesteaks and fries. It wasContinue reading “Day 172 – The Hunger Games”

Day 123 – The Grind

“Strength is the product of struggle. You must do what others don’t achieve what others won’t.” – Henry Rollins The last push, the final lap, under a month until I put on the tuxedo for the wedding. Amalia and I feel like we have been dieting for two years in preparation for this. It’s beenContinue reading “Day 123 – The Grind”

Day 87 – Sweat it Out

“The cure for anything is salt water: sweat, tears or the sea.” -Karen Blixen “Don’t sweat the petty things and don’t pet the sweaty things.” -George Carlin Yesterday was one of those long days filled with sadness to start, a few laughs, a little too much alcohol, not the best choices for food  and not enoughContinue reading “Day 87 – Sweat it Out”

Day 58 – The Power of Productivity

“Productivity is the deliberate, strategic investment of your time, talent, intelligence, energy, resources, and opportunities in a manner calculated to move you measurable closer to your meaningful goals.” – Dan S. Kennedy Today’s blog is going to be a simple/easy concept, keep yourself busy and be productive. In these times of quarantine with the extraContinue reading “Day 58 – The Power of Productivity”

Day 31 – Great Expectations

“Managing expectations creates inspiration and suffocates frustration.” – Zanze Sheeroh Shoe Sunday has approached us this week and it’s Amalia here joining you from the treadmill this evening. Today I want to talk about expectations and managing them with a realistic approach to avoid disappointment later on. I know we’ve all had expectations for thingsContinue reading “Day 31 – Great Expectations”